EVERYTHING YOU NEED TO KNOW ABOUT OIL PULLING

Oil pulling is one of our top ten uses for coconut oil, but it also the one that many people don't know about, or maybe are intimidated by…

So what is oil pulling? And how exactly do you do it?

Does it really whiten teeth, improve oral health, and benefit the whole body? Or is it just a bunch of hippie-dippy hype? 

Here’s all you need to know.

What is oil pulling?

Oil pulling involves swishing a tablespoon or so of oil (usually coconut or sesame oil) around in your mouth for 10-20 minutes.

How to oil pull.

Coconut and sesame oil are the two most popular oils to use for oil pulling.

We, of course, prefer coconut oil. Not only for the great taste, but also because it is naturally  anti-inflammatory, antibacterial, and antimicrobial.

When to oil pull

It should be done first thing in the morning before eating breakfast or brushing your teeth.

How long to oil pull

Ideally for 10-20 minutes. But I suggest you build up to this. Start with 2 to 3 minutes to get used to it, and gradually increase the length of time until you can manage 20 minutes. I like to pop it in and jump in the shower while swishing.

What to do after you’re done

After you're done, spit it out! Never swallow the oil! It’s now filled with all of that yucky bacteria!

It's best to spit the oil into a tissue & putting in the bin. Please don't spit oil down the sink as it can clog drains.

Straight after pulling, brush your teeth as normal.

How often to oil pull?

Daily if possible! Or 3-4 times a week if that is all you can manage.

Why do people do this?

Oil pulling isn’t some new trend. It’s actually been a popular Ayurvedic practice for at least 3,000 years, and continues to be popular today.

Our mouths are home to billions of bacteria, as well as viruses, fungi, and toxins. These micro-organisms can cause gum disease, chronic low-grade infections, cavities, and tooth decay. Since these micro-organisms are usually single-celled and surrounded in a fatty membrane, they naturally adhere to the oil as you swish it around your mouth. So when you’ve done your oil pulling, spit the oil out & they’re expelled along with the oil.

Tried oil pulling but struggling?

Try adding a drop of your favourite essential oil to the coconut oil. Mint is the obvious choice, or you could try cinnamon, clove, or myrrh, all have oral health benefits. Just make sure your essential oils can be ingested & dose accordingly.