All you need to know about Coconut Cider Vinegar

Maybe you’ve already heard about the benefits of using coconut cider vinegar. Maybe it's completely new to you?

The questions I most commonly get asked about this golden liquid is; What is it? How do I use it?

So let me give you some insights on how it is made, how to use it, & the benefits of this fantastic natural ingredient.

What is Organic Coconut Cider Vinegar?

Sap is extracted from the blossom of the coconut tree & is then fermented for 8 to 12 months, depending on environmental conditions. This fermentation process results in a delicious, smooth coconut cider vinegar that is rich in amino acids, natural probiotics & is considered a 'functional superfood'.

We bottle the coconut cider vinegar exactly as it is.

Raw, unpasturised, unfiltered & unheated.

Because it is unfiltered you may notice some sediment on the bottom of the bottle, this is known as the mother. This sediment contains all the goodness & should not be removed from the bottle. You may also notice that over time, as the vinegar ages, it will change colour from a light golden yellow to a darker, more amber shade - this is completely normal.

What are the nutritional & health benefits of Coconut Cider Vinegar?

Coconut Cider Vinegar is rich in nutrients, probiotics, polyphenols, & amino acids . It is considered a ‘superfood’. Coconut sap is naturally high in minerals & other phytonutrients. The fermented vinegar contains 17 amino acids (including all 9 essential amino acids), broad-spectrum B vitamins, vitamin C, potassium, beta-carotene, calcium, sodium, magnesium, iron, phosphorous, antioxidants, & naturally occurring FOS (a gut friendly probiotic that promotes digestive health).

According to the USDA Nutrient Database, Coconut Cider Vinegar has a much more complete nutritional content than Apple Cider Vinegar.

So it is great for your gut & digestive health. It has a low glycaemic index (35) meaning it may be suitable for diabetics & those on a low or reduced sugar diet.

Preservative free. Additive free. Vegan. Low calorie. Cholesterol free. Fat free. And at the same time, delicious!

How can you use Organic Coconut Cider Vinegar?

In the kitchen.

Coconut cider vinegar has been used since ancient times in Southeast Asia as an acidic condiment for various dishes.

There are several ways in which you can include it in your meals.

One of the most popular ways is to mix coconut cider vinegar with mustard to create a salad dressing.

You can add honey or coconut nectar & water to a tablespoon of coconut cider vinegar to make a morning energising & cleansing beverage. This is great for both your digestion and immune system. Keep in mind however that you shouldn’t ingest more than two tablespoons of raw coconut cider vinegar per day.

You could also use coconut cider vinegar as a fruit & vegetable wash! Soaking fruits & vegetables in coconut cider vinegar & water can reduce bacteria & it will kill any fungus that may be present. Coconut Cider Vinegar can also help extend the life of the produce. In a ratio of 3:1, soak fruit & veg in the solution for 10 to 15 minutes, then rinse.

In the bathroom.

As a beauty treatment, organic coconut cider vinegar can work wonders. Applying topically may help skin issues such as acne or sunburn.

You can use coconut cider vinegar as a post cleansing toner. Simply mix one part vinegar with two parts distilled or filtered water & use as you would any other toner. You can make the mixture stronger or weaker depending on your skin type. Store in a glass bottle.

Coconut cider vinegar also makes an excellent hair rinse after using a natural shampoo bar. It helps nourish the hair & prevent hair loss. Mix half a cup of coconut cider vinegar with half a cup of water. After shampooing pour the mixture over your hair. Leave it for a couple of minutes & then rinse out.

And if your kid has nits, coconut cider vinegar rinse for the win!

So, there are my tips for coconut cider vinegar.

Do you have any recipes, tips or tricks you would like to share? Add them in the comments below! I love to hear what you guys get up to with the products!